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Francine Sarrasin 440g

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Description

Francine Sarrasin 440g

 

PREPARATION FOR MY FRANCINE BUCKWHEAT PANCAKES

To change pancakes and allow you to prepare at home in a jiffy a delicious Breton meal. Homemade buckwheat pancakes are easy!

 

This package contains : 
2 sachets of 220g of preparation allowing each to make about 10 buckwheat pancakes. 

To add to my sachet : 
- 50cl of cold water (1 / 2L) 

Preparation: 5 min - Cooking: 3 to 4 min 

Recipe : 
1) In a salad bowl, I pour the contents of a sachet then the water while stirring with a whisk. I mix. 
No need to let the dough rest! 

2) I pour my dough into a lightly oiled and hot pan. Once cooked, I turn it over. I let the other side brown. 

3) I place the garnish in my pancake (eggs, bacon, cheese ...) just while it heats up. 

 

Buckwheat flour 40%, wheat flour, rye flour, corn flour, powdered eggs, salt, powdered whey (milk), toasted barley malt.
Possible presence of soy, sesame seeds and nuts.   

 

per 100 g

for buckwheat pancake batter

Energetic value

346 kcal

1,461 kJ

Carbohydrates

63g

Of which sugar

2.70 g

Protein

12 g

Fat

3.80 g

Of which saturates

0.90 g

Dietary fiber

5.70 g

Salt

1.80 g

for 1 pancake

buckwheat (about 19 g)

Energetic value

29 kcal

121 kJ

Carbohydrates

5.20 g

Of which sugar

0.20 g

Protein

1 g

Fat

0.30 g

Of which saturates

0.10 g

Dietary fiber

0.48 g

Salt

0.15 g

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